Recherche
Mediterranean capsicums

Mediterranean capsicums
4.1 13 évaluations
Prép. 20min
Total 2h
6 portions
Créer un compte gratuitement

Ingrédients

  • freekeh
    130 g
  • filtered water plus extra for soaking
    500 g
  • cherry tomatoes cut into halves
    250 g
  • pickled capers
    30 g
  • pine nuts
    50 g
  • walnuts
    50 g
  • extra virgin olive oil plus extra for greasing
    1 tbsp
  • nutritional yeast (see Tips)
    3 tsp
  • dried thyme
    ¼ tsp
  • zucchini cut into pieces (2-3 cm)
    1
  • garlic cloves
    2
  • spring onions/shallots trimmed and cut into thirds
    2
  • fresh basil leaves only
    2 sprigs
  • capsicums (any colour), cut into halves and deseeded
    3
  • Vegetable stock paste (see Tips)
    1 tsp
  • salt to season
  • ground black pepper to season

Niveau

facile

Infos nut. par 1 portion

Protides 13.4 g
Calories 1623 kJ / 386.4 kcal
Lipides 21.9 g
Fibre 9.6 g
Glucides 33 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Plant to Plate 120 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Herbed mushrooms with pearl barley and roasted hazelnuts

Herbed mushrooms with pearl barley and roasted hazelnuts

4.1(11)

13h 25min

Polenta zucchini slice

Polenta zucchini slice

3.5(48)

2h 10min

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

3.4(16)

55min

Zucchini tortillas with falafel

Zucchini tortillas with falafel

3.0(15)

25h 30min

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

3.9(209)

45min

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

3.6(40)

30min

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4.3(71)

4h 40min

Stuffed butternut pumpkin with feta

Stuffed butternut pumpkin with feta

3.9(64)

1h 50min

Carrot gnocchi with zucchini cream

Carrot gnocchi with zucchini cream

4.2(131)

1h 15min

Melanzane parmigiana

Melanzane parmigiana

4.3(69)

2h 5min

Eggplant involtini with risotto

Eggplant involtini with risotto

4.8(34)

1h 55min

Soba noodle and tofu salad

Soba noodle and tofu salad

4.5(94)

35min