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Cauliflower chicken nuggets (10-12 months)

Cauliflower chicken nuggets (10-12 months)
3.9 88 évaluations
Prép. 20min
Total 50min
20 portions
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Ingrédients

  • Parmesan cheese cut into pieces (3 cm), plus extra shavings to serve
    40 g
  • quinoa flakes
    100 g
  • cauliflower cut into florets
    350 g
  • fresh flat-leaf parsley leaves only (optional - see Tips)
    4 sprigs
  • skinless, boneless chicken thighs cut into cubes (3 cm)
    400 g
  • tamari
    1 tbsp
  • tomato paste
    1 tbsp
  • gluten free plain flour (see Tips)
    60 g
  • eggs lightly beaten
    2 - 3
  • milk of choice
    2 - 3 tbsp
  • extra virgin olive oil for shallow frying

Niveau

facile

Infos nut. par 1 portion

Protides 6.8 g
Calories 383 kJ / 91.2 kcal
Lipides 4.2 g
Fibre 1.1 g
Glucides 6 g

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Également présenté dans

Wholefood child 88 Recettes
Australie et Nouvelle-Zélande

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