Cacao banana porridge

Cacao banana porridge

4.3 150 évaluations

Prép. 10min

Total 15min

4 portions

Ingrédients

pepitas
2 tbsp
linseeds (flaxseeds) (flaxseeds)
2 tbsp
rolled oats
150 g
filtered water
450 g
banana broken into pieces
130 g
raw cacao powder
2 tbsp
milk of choice, plus extra to serve (use nut milk for dairy free)
200 g
honey plus extra for drizzling (optional - see Tips)
30 g
coconut yoghurt to serve (optional)
raw cacao nibs to serve (optional)

Niveau

facile

Infos nut. par 1 portion

Protides 9.7 g

Calories 1316.8 kJ / 313.5 kcal

Lipides 12.4 g

Fibre 7.9 g

Glucides 37.6 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Wholefood child 88 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Kumara (sweet potato) bites (9 months+)

55min

Cashew sour cream

10min

Apple and whole banana loaf

1h 10min

Sugar-free layered lamingtons

55min

Vegan chocolate, raspberry and pistachio layer cake

4h 5min

Sweet potato quiche with prosciutto

1h 15min

Coconut and quinoa porridge with toasted almonds

30min

Broccoli chive muffins (10-12 months)

30min

Lebanese-style hommus

13h 15min

Zucchini and parsnip frittata fingers (6-9 months)

45min

Gluten free bread rolls

2h 30min

Sweet potato pikelets

45min