Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

4.6 29 évaluations

Prép. 15min

Total 1h 15min

4 portions

Ingrédients

coconut milk (see Tips)
270 g
white chia seeds
40 g
banana cut into pieces
90 g
fresh raspberries plus extra to serve
200 g
coconut yoghurt to serve
edible flowers to serve (optional - see Tips)
pure maple syrup to serve (optional)

Niveau

facile

Infos nut. par 1 portion

Protides 4.6 g

Calories 967.5 kJ / 230.4 kcal

Lipides 14.7 g

Fibre 7 g

Glucides 16.7 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Wholefood child 88 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Macadamia protein balls with coconut butter

40min

Immune boosting smoothie (Post-natal)

5min

Orange and mango chia pudding

3h 15min

Cacao custard (Toddlers and beyond)

20min

Coconut and maca hot chocolate

24h 15min

Delish pesto nuggets

40min

Banana oat pikelets (Toddlers and beyond)

30min

Peanut butter banana ice cream

10min

Cashew and cacao smoothie (gut health)

5min

Caramel almond cashew slice (Post-natal)

2h 30min

Peanut butter brownie bliss balls (Post-natal)

1h 10min

Apple and almond overnight oats (gut health)

24h 10min