Skip to main content Recherche
Rainbow bowl

Rainbow bowl
4.6 13 évaluations
Prép. 50min
Total 1h 20min
4 portions
Créer un compte gratuitement

Ingrédients

Yoghurt dressing
  • goats cheese
    150 g
  • Greek-style natural yoghurt
    150 g
  • fresh thyme leaves
    3 tsp
  • salt
    ¼ tsp
  • ground black pepper
    1 pinch
Turmeric marinade
  • lemon zest (1 x 4 cm), no white pith
    2 pieces
  • garlic clove
    1
  • lemon juice
    20 g
  • olive oil
    20 g
  • salt
    ½ tsp
  • ground turmeric
    ½ tsp
  • skinless chicken breast fillet cut into cubes (2 cm)
    300 g
Chopped vegetables
  • red capsicum or yellow capsicum, deseeded and cut into pieces
    1
  • cauliflower cut into small florets
    200 g
  • carrot cut into pieces
    150 g
  • apple cider vinegar
    20 g
  • salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • olive oil
    20 g
Rice and Assembly
  • brown rice
    200 g
  • water
    1200 g
  • salt
    1 tsp
  • beetroot peeled and cut into pieces (approx. 4-5 cm)
    200 g
  • sweet potato peeled and cut into wedges (2 cm)
    200 g
  • olive oil
    20 g
  • honey
    1 - 2 tbsp
  • fresh button mushrooms cut into thin slices (approx. 150 g)
    5 - 8
  • cucumber cut into thin slices (approx. 200 g)
    ½

Niveau

facile

Infos nut. par 1 portion

Sodium 1559.4 mg
Protides 32.8 g
Calories 2940.5 kJ / 702 kcal
Lipides 31 g
Fibre 8.7 g
Graisses saturées 9.3 g
Glucides 68.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Nourishing bowls 8 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Turkey roll with cranberry and cherry sauce

3.8(11)

2h 30min

Heirloom tomato and zucchini lasagna (Matthew Kenney)

4.0(4)

4h 20min

Vegan parmesan shards

3.6(5)

3h 55min

Apples with cider sabayon sauce

3.0(3)

40min

Fish fillets with fresh corn polenta

3.6(7)

1h 5min

Crunchy quinoa patties with avocado smash

4.4(41)

1h 30min

Yoghurt soup with chickpeas and garlic chilli oil

2.9(12)

50min

Seafood panzanella

4.0(6)

1h

Rice paper rolls with sweet and sour chilli sauce

3.6(15)

40min

Baked spinach and feta mushrooms

4.5(8)

35min

Fish tacos with Kewpie mayonnaise

4.4(58)

1h 30min

Capsicum and potato tortillas with olive tapenade

4.4(11)

35min