Appareils et accessoires
Chickpea, Squash and Kale Stew
Prép. 15min
Total 45min
4 portions
Ingrédients
-
olive oil plus 1 Tbsp35 g
-
onions quartered100 g
-
garlic clove1
-
fresh thyme leaves1 Tbsp
-
butternut squash peeled, cut in pieces (3-4 cm)250 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
-
sun-dried tomatoes in oil drained, sliced (5 mm)6
-
bay leaf1
-
ground cumin1 Tbsp
-
ground cinnamon1 tsp
-
ground turmeric½ tsp
-
harissa (optionnel)1 Tbsp
-
1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
boiling water800 g
-
feta cheese100 g
-
lemon finely grated zest only1
-
ground coriander1 tsp
-
kale shredded, large stalks removed150 g
-
dried fennel seeds toasted2 tsp
-
fresh coriander leaves for garnishing
Niveau
facile
Infos nut. par 1 portion
Sodium
1041 mg
Protides
12 g
Calories
1529 kJ /
368 kcal
Lipides
26 g
Graisses saturées
6 g
Glucides
19 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Autumn Dinners
10 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45min
Poached Egg Pots with Smoked Salmon and Avocado Salsa
30min
Carrot and Peanut Bake
55min
Stuffed Butternut Squash with Feta
1h 50min
Quinoa Broth
35min
Carrot and Roasted Red Pepper Purée
25min
Stuffed Courgettes - Zucchine farcite
1h
Stuffed Tomatoes with Rice and Cashew & Basil Sauce
1h 30min
Lentil Soup with Bulgur Dumplings
1h 40min
Stuffed Peppers with Herbed Quinoa
30min
Vegetable and Chickpea Tagine
50min
Timatar Wali Macchi (Cod in Tomato Sauce)
1h