'Sun City' chicken and cauliflower curry

'Sun City' chicken and cauliflower curry

4.3 6 évaluations

Prép. 15min

Total 40min

6 portions

Ingrédients

chilli powder
½ tsp
cumin seeds
3 tsp
coriander seeds
3 tsp
ground ginger
1 tsp
ground turmeric
½ tsp
cardamom pods
5
cinnamon quill
½
black peppercorns
6
plain flour
1 tbsp
garlic cloves
2
medium onion cut into quarters
1
ghee
20 g
canned crushed tomatoes
400 g
pitted dates
30 g
Vegetable stock paste (see Tips)
1 ¼ tbsp
cauliflower florets
300 g
chicken thigh fillet cut into pieces (3-4 cm)
500 g
fresh coriander leaves only, roughly chopped, to garnish
2 sprigs
fresh mint leaves only, roughly chopped, to garnish
1 sprig

Niveau

facile

Infos nut. par 1 portion

Sodium 229.5 mg

Protides 19.6 g

Calories 872.2 kJ / 208.5 kcal

Lipides 7.6 g

Fibre 4.1 g

Graisses saturées 3.1 g

Glucides 17.4 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

A taste of South Africa 37 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Creamy chicken curry and rice

45min

Risotto bolognese

45min

Moroccan lamb with couscous

1h 50min

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25min

Mediterranean chicken with sundried tomato, onion and risoni

1h 35min

Easy Chinese beef and tomato

40min

Souvlaki lamb couscous salad

25min

Creamy Mediterranean chicken bake (Skinnymixers)

50min

Spanish chicken tomato stew (Diabetes)

40min

Tex-Mex chicken casserole

45min

Creamy "Cambodian" style fish curry

40min

Chilli with rice

50min