Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice

Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice

3.7 3 évaluations

Prép. 30min

Total 1h

4 portions

Ingrédients

red onions thinly sliced
100 g
salt plus extra to taste
5 ½ tsp
ground black pepper
2 tsp
fresh jalapeño chilli deseeded if desired, thinly sliced
1
orange freshly squeezed juice only
1
limes freshly squeezed juice only
2
cumin seeds
1 tsp
cloves
1 tsp
whole allspice berries
1 tsp
garlic cloves
3
sweet paprika
2 tsp
2 tsp achiote paste
chilli powder
½ tsp
½ tsp chipotle chilli powder
ground cinnamon
½ tsp
dried oregano
1 tsp
sea bass whole fish, gutted, cleaned, max. 38 cm long, approx. 900 g total
2
tomato (approx. 70 g), cut in wedges
1
long grain rice
200 g
tinned sweetcorn
50 g
onion quartered
50 g
olive oil
20 g
water
1000 g
fresh coriander leaf
10 g
avocado thinly sliced (approx. 3 mm)
1

Niveau

moyen

Infos nut. par 1 portion

Sodium 2207 mg

Protides 44 g

Calories 2397 kJ / 573 kcal

Lipides 18 g

Fibre 8.4 g

Graisses saturées 3 g

Glucides 61 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Catch of the Day 8 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

St Patrick's Day Smoothie

5min

Coconut Lassi

5min

Orange and Pear Juice with Cinnamon

5min

Sweet beet

10min

Sardine Sandwich Filling

5min

Nigerian-style Grilled Fish with Rice and Tomato Salad

45min

Turmeric Tonic with Honey

10min

Moroccan-style Baked Fish Tagine with Date Couscous

1h

Spiced Orange Roast Chicken and Basmati Rice with Raisins

1h

Cheeseboard Spaghetti

45min

Mediterranean Chicken Wings with Herb Orange Rice

1h

Potatoes with Yoghurt Sauce

40min