Black Rice Bowl with Chicken and Mushrooms

Black Rice Bowl with Chicken and Mushrooms

4.3 26 évaluations

Prép. 15min

Total 40min

6 portions

Ingrédients

garlic clove
1
sesame oil plus extra to drizzle
½ oz
maple syrup
½ oz
tamari sauce
1 oz
white miso (or shiro miso)
1 oz
fresh mushrooms sliced (shitake, baby bella, cremini)
14 oz
chicken thighs, boneless and skinless cut into halves
22 oz
black rice or brown rice (see Tip)
8 oz
water
35 oz
olive oil spray
broccolini trimmed and cut into thirds
2 bunches
spring onions trimmed and cut into thirds
4
toasted sesame seeds to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 724.1 mg

Protides 26.7 g

Calories 1646.2 kJ / 393.4 kcal

Lipides 13 g

Fibre 7.8 g

Graisses saturées 2.9 g

Glucides 48.4 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Noir 14 Recettes
États-Unis

Vous pourriez aussi aimer...

Spicy Shrimp and Quinoa Bowl

Spicy Shrimp and Quinoa Bowl

30min

Shrimp Louie Salad

Shrimp Louie Salad

1h 30min

Spring Greens and Grapefruit Salad

Spring Greens and Grapefruit Salad

30min

Salmon with Lemon Hollandaise, Broccoli and Rice

Salmon with Lemon Hollandaise, Broccoli and Rice

45min

Lemon Chicken with Couscous and Artichokes

Lemon Chicken with Couscous and Artichokes

2h 45min

Sous-Vide Salmon with Lemon and Herbs

Sous-Vide Salmon with Lemon and Herbs

1h 40min

Sopa de Pollo (Chicken Soup)

Sopa de Pollo (Chicken Soup)

45min

Mushroom Ragu with Zoodles

Mushroom Ragu with Zoodles

40min

Korean Chicken Noodle Soup (Kal-guksu)

Korean Chicken Noodle Soup (Kal-guksu)

1h 15min

Steamed Cod Over Greens

Steamed Cod Over Greens

40min

Spicy Szechuan Shrimp and Broccoli

Spicy Szechuan Shrimp and Broccoli

40min

Roasted Vegetables with Walnut Arugula Pesto

Roasted Vegetables with Walnut Arugula Pesto

45min