Smoky bean and tomato bowl (Diabetes, TM6)

Smoky bean and tomato bowl (Diabetes, TM6)

4.8 12 évaluations

Prép. 10min

Total 30min

2 portions

Ingrédients

garlic cloves
2
extra virgin olive oil spray
red onion cut into 1 cm wedges
100 g
red capsicum deseeded and cut in strips (5 mm x 4-5 cm)
150 g
water
110 g
dried chilli flakes
¼ tsp
ground cumin
1 tsp
smoked paprika
1 tsp
canned kidney beans no-added salt, rinsed and drained
400 g
canned diced tomatoes no-added salt
400 g
balsamic vinegar
2 tsp
natural yoghurt high protein (see Tip)
95 g
avocado flesh only, sliced, to serve
200 g
fresh coriander leaves only
6 sprigs
ground black pepper to taste

Niveau

facile

Infos nut. par 1 portion

Sodium 81.5 mg

Protides 18.5 g

Calories 1930 kJ / 461.5 kcal

Lipides 18.5 g

Fibre 22.5 g

Graisses saturées 4 g

Glucides 45 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Little citrus puddings (Diabetes)

24h 30min

Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)

9h 40min

Pork fillet with chilli and coconut relish (Diabetes)

45min

Tex-mex salmon burrito bowl (Diabetes)

35min

Gwinganna polenta with vegetables

1h 10min

Tomatoes with wasabi dressing

10min

Ancho chilli and black bean stew

40min

Swicy salmon with miso coconut rice and Brussels sprouts

1h

Meat-free mushroom lasagne

1h 30min

One whole cauliflower

45min

Bruschetta with white bean purée and gremolata

15min

Sichuan zucchini and eggplant

1h 15min