Green bread and mushrooms (Diabetes)

Green bread and mushrooms (Diabetes)

5.0 1 évaluation

Prép. 10min

Total 45min

4 portions

Ingrédients

ham salt reduced lean
50 g
eggs
4
full cream milk
120 g
fresh baby spinach leaves
60 g
spring onions/green onions cut into pieces
4
seeded wholemeal bread (40 g each), thick (seeTips)
4 slices
extra virgin olive oil spray
fresh portobello mushrooms (460 g), large
4
Dijon mustard
2 tsp
sweet paprika to taste
ground black pepper to taste
fresh flat-leaf parsley chopped, to serve
2 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 265 mg

Protides 22.5 g

Calories 1525 kJ / 365 kcal

Lipides 15.5 g

Fibre 6 g

Graisses saturées 3.8 g

Glucides 30.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Leczo (smoked sausage ratatouille)

30min

Quick Pickled Spiralized Cucumber

5min

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)

30min

Warm satay bowl

1h 10min

Little citrus puddings (Diabetes)

24h 30min

Salmon freekeh "nasi goreng" (Diabetes)

55min

Carrot cake overnight oats (Diabetes)

1h

Sautéd vegetables with broccoli sauce (Thermomix® Cutter)

30min

Grated carrot salad (Thermomix® Cutter)

5min

Potato and porcini mushroom soup

30min

Polish egg salad with tartar sauce

10min

Ribollita

50min