Orange and cardamom granola clusters (Diabetes)

Orange and cardamom granola clusters (Diabetes)

4.8 5 évaluations

Prép. 5min

Total 1h 15min

4 portions

Ingrédients

navel oranges
2
ground cardamom
1 tsp
shelled unsalted pistachio nuts
35 g
pepitas
30 g
almonds
40 g
rolled oats
150 g
banana cut into pieces
260 g
natural yoghurt high protein (see Tips)
280 g

Niveau

facile

Infos nut. par 1 portion

Sodium 35.8 mg

Protides 15.5 g

Calories 1860 kJ / 445 kcal

Lipides 20 g

Fibre 9.8 g

Graisses saturées 4.3 g

Glucides 45.8 g

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Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

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