Appareils et accessoires
Silverbeet quiche with oat and Parmesan crust
Prép. 20min
Total 1h 15min
6 portions
Ingrédients
Oat and Parmesan crust
-
butter for greasing
-
raw almonds70 g
-
sesame seeds40 g
-
rolled oats150 g
-
Parmesan cheese cut into pieces (3 cm)50 g
-
sea salt¼ tsp
-
water80 g
Silverbeet filling
-
garlic cloves2
-
red onion cut into wedges (1 cm), segments separated80 g
-
olive oil2 tbsp
-
fresh thyme leaves only6 sprigs
-
fresh portobello mushrooms (approx. 1 large), cut into halves and then cut into slices (0.5-1 cm)90 - 100 g
-
fresh silverbeet leaves only, cut into thin strips120 g
-
eggs4
-
pouring (whipping) cream150 g
-
ground nutmeg2 pinches
-
sea salt3 pinches
-
ground black pepper3 pinches
-
soft goat's cheese70 g
Niveau
facile
Infos nut. par 1 portion
Sodium
437.5 mg
Protides
18.5 g
Calories
1994 kJ /
475 kcal
Lipides
36 g
Fibre
5.7 g
Graisses saturées
12.6 g
Glucides
17.5 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Sweet potato frittata with coriander chilli sauce
1h 35min
Spinach and feta galette
1h 50min
Sweet potato and wakame patties (Jude Blereau)
1h
Beetroot, feta and spinach quiche
1h 40min
Pumpkin tart
2h 15min
Mashed pea and corn slice
40min
Filo spinach slice
55min
Courgette strudel
1h 20min
Zucchini slice
45min
Corn and coriander fritters with avocado tahini
1h 15min
Pulse and pumpkin curry
30min
Feta, spinach and potato frittata
1h