West African Peanut Soup with Chicken

West African Peanut Soup with Chicken

4.5 65 évaluations

Prép. 20min

Total 50min

6 portions

Ingrédients

yellow onion cut into pieces
4 oz
garlic cloves
2
fresh ginger peeled, cut into pieces
1 oz
coconut oil
1 oz
tomato paste
½ oz
dried red chili flakes
1 tsp
ground coriander
1 tsp
ground cumin
1 tsp
sweet potatoes diced (1 in.)
14 oz
crushed tomatoes
7 oz
creamy peanut butter
5 oz
chicken stock paste
1 ½ tsp
salt
1 tsp
ground black pepper
⅛ tsp
water
21 oz
chicken thighs, boneless and skinless diced (2 in.)
14 oz
canned chickpeas drained, not rinsed
15 oz
Swiss chard roughly chopped
3 oz
cooked rice (optionnel) to serve (see Tip)
unsalted peanuts, roasted chopped, to garnish
2 oz
cilantro leaves chopped, to garnish
¼ bunch

Niveau

facile

Infos nut. par 1 portion

Sodium 819.3 mg

Protides 24.7 g

Calories 2126.9 kJ / 508.4 kcal

Lipides 29.3 g

Fibre 10.6 g

Graisses saturées 8.8 g

Glucides 43.7 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Soothing Soups 11 Recettes
États-Unis

Vous pourriez aussi aimer...

White Bean Soup with Potatoes and Chorizo

35 λεπτ.

Quick and Spicy Black Beans

20 λεπτ.

Pasta with Spring Greens and Parmesan Bread Crumbs

45 λεπτ.

Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts

25 λεπτ.

Mushroom and Feta Strudel with Spinach

1ωρ. 10 λεπτ.

Barley and Tomato Salad

45 λεπτ.

Fennel and Sausage with Rigatoni Pasta

40 λεπτ.

Savory Butternut Squash Pies

1ωρ. 25 λεπτ.

Colorado Cowboy Beans

1ωρ. 5 λεπτ.

Tagliatelle with Pea Pesto and Poached Eggs

45 λεπτ.

Greek Broccoli with Arugula Pesto and Roasted Lemon

30 λεπτ.

Almond Crusted Salmon with Asparagus Pappardelle

35 λεπτ.