Appareils et accessoires
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)
Prép. 30min
Total 1h
4 portions
Ingrédients
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)400 - 450 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)200 - 250 g
-
salt to sprinkle, plus extra to season½ tsp
-
extra virgin olive oil plus an extra 10 g2 tbsp
-
water to cover
-
onion80 g
-
fresh basil leaves only, plus extra to garnish2 sprigs
-
fresh mushrooms sliced100 g
-
harissa paste½ - 1 teaspoon
-
eggs4
-
dried chilli flakes to sprinkle
-
ground black pepper to season
Niveau
moyen
Infos nut. par 1 portion
Sodium
419 mg
Protides
10.5 g
Calories
1027.5 kJ /
245.6 kcal
Lipides
14.9 g
Fibre
3.4 g
Graisses saturées
3.3 g
Glucides
17.7 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Spiralize your life (using modes)
19 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Vegan Toasts with Roasted Capsicum and Cashew Nut Paste
30min
Burger pickles (Thermomix® Cutter, using modes)
2h 10min
Zoodles with Bolognese Sauce
40min
Lentil bolognese (Thermomix® Spiralizer, using modes)
35min
Crunchy broccoli salad with speck (TM6)
10min
Chocolate and chilli tart
25h
Spiralized Courgette with Shrimp and Lemon Sauce
25min
Crunchy broccoli salad with speck
10min
Minted pesto with pea smash and poached eggs
30min
Fresh jalapeño dip
5min
Creamy coconut chicken curry (open cooking)
30min
Dubai pistachio chocolate balls
1h 45min