Protein packed fluffy banana pancakes

3.0 21 évaluations

Prép. 20min

Total 30min

8 pieces

Ingrédients

eggs separated
4
cream of tartar
¼ tsp
banana ripe, cut into pieces (2 cms)
220 g
vanilla protein powder
80 g
extra virgin olive oil spray to grease
pure maple syrup
1 tbsp
fresh mixed berries
100 g

Niveau

facile

Infos nut. par 1 piece

Sodium 41.5 mg

Protides 10.7 g

Calories 427.1 kJ / 102.1 kcal

Lipides 2.1 g

Fibre 1.3 g

Graisses saturées 0.8 g

Glucides 10.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

High Protein 12 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Speedy bean and chorizo chilli with rice

Speedy bean and chorizo chilli with rice

45min

Chunky guacamole

Chunky guacamole

10min

All in one bowl bolognese

All in one bowl bolognese

40min

Banana bread

Banana bread

1h 40min

Power green smoothie

Power green smoothie

5min

Mango and passionfruit soft serve (TM6)

Mango and passionfruit soft serve (TM6)

5min

Berry mojito mocktail

Berry mojito mocktail

5min

Vegan porridge with fruits and cinnamon

Vegan porridge with fruits and cinnamon

15min

Naturally Sweet Mango Sorbet

Naturally Sweet Mango Sorbet

10min

High protein peanut banana shake

High protein peanut banana shake

5min

Chewy chocolate brownies

Chewy chocolate brownies

35min

Best ever carrot cake

Best ever carrot cake

1h 35min