Recherche

Curry coconut fish with spiced lentils
4.3 3 évaluations
Prép. 10min
Total 30min
4 portions
Créer un compte gratuitement

Ingrédients

  • boneless, skinless fish fillets (approx. 120 g each)
    4
  • Indian curry paste of choice, plus an extra 2 tsp (see Tips)
    30 g
  • coconut milk
    330 g
  • sea salt plus extra to season
    ½ tsp
  • onion cut into halves
    1
  • garlic cloves
    2
  • ghee
    20 g
  • fresh coriander leaves, stems and roots
    4 sprigs
  • ground coriander
    1 tsp
  • ground cumin
    1 tsp
  • dried curry leaves dried or fresh (optional)
    5
  • fresh long red chilli thinly sliced (see Tips)
    1
  • hot water
    200 g
  • dried red lentils rinsed
    100 g
  • frozen peas (see Tips)
    100 g
  • fresh green beans cut into pieces ( 3cm)
    100 g
  • carrot cut into battons
    1
  • coconut milk to drizzle
    70 g
  • lime cut into wedges, to serve
    1

Niveau

facile

Infos nut. par 1 portion

Sodium 426.3 mg
Protides 45 g
Calories 2441.7 kJ / 583.6 kcal
Lipides 23.5 g
Fibre 8.4 g
Graisses saturées 17.9 g
Glucides 41.1 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Savvy suppers 9 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

"Moussaka" bowl

"Moussaka" bowl

4.7(45)

45min

Lasagne with fresh spinach pasta

Lasagne with fresh spinach pasta

4.8(23)

2h 20min

Mediterranean chicken with sundried tomato, onion and risoni

Mediterranean chicken with sundried tomato, onion and risoni

4.3(7)

1h 35min

Tomato and mushroom spaghetti

Tomato and mushroom spaghetti

4.4(28)

30min

Chilli with rice

Chilli with rice

4.7(22)

50min

Creamy chicken curry and rice

Creamy chicken curry and rice

4.8(325)

45min

JJ's 2-step chicken curry

JJ's 2-step chicken curry

4.6(66)

45min

Whole roast broccoli with romesco sauce

Whole roast broccoli with romesco sauce

4.8(17)

45min

Sunday lamb roast

Sunday lamb roast

Pas d’évaluation

Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

4.0(26)

40min

Yellow Curry with Mushroom (Dandelion restaurant)

Yellow Curry with Mushroom (Dandelion restaurant)

3.4(5)

1h

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

3.6(29)

1h