Curry coconut fish with spiced lentils

4.3 3 évaluations

Prép. 10min

Total 30min

4 portions

Ingrédients

boneless, skinless fish fillets (approx. 120 g each)
4
Indian curry paste of choice, plus an extra 2 tsp (see Tips)
30 g
coconut milk
330 g
sea salt plus extra to season
½ tsp
onion cut into halves
1
garlic cloves
2
ghee
20 g
fresh coriander leaves, stems and roots
4 sprigs
ground coriander
1 tsp
ground cumin
1 tsp
dried curry leaves dried or fresh (optional)
5
fresh long red chilli thinly sliced (see Tips)
1
hot water
200 g
dried red lentils rinsed
100 g
frozen peas (see Tips)
100 g
fresh green beans cut into pieces ( 3cm)
100 g
carrot cut into battons
1
coconut milk to drizzle
70 g
lime cut into wedges, to serve
1

Niveau

facile

Infos nut. par 1 portion

Sodium 426.3 mg

Protides 45 g

Calories 2441.7 kJ / 583.6 kcal

Lipides 23.5 g

Fibre 8.4 g

Graisses saturées 17.9 g

Glucides 41.1 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Savvy suppers 9 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Moroccan chicken tagine with pearl couscous

35min

Layered Thai green vegetable curry and rice

45min

Spiced red lentil and chicken soup (Diabetes)

30min

Ricotta gnocchi with walnut and spinach pesto

35min

Loaded chickpea masala with spelt chapatis (Diabetes)

40min

Three Cheese and spinach lasagne (Diabetes)

1h 30min

Warm broccoli salad with rocket pesto

30min

Layered veggie-loaded pesto pasta

30min

Rich mushroom stew with buttermilk dumplings

45min

Mexican corn salad

25min

Spiced roasted cauliflower salad with minted yoghurt

1h

Lemon garlic salmon with green bean gremolata

2h 25min