Curry coconut fish with spiced lentils

4.3 4 évaluations

Prép. 10min

Total 30min

4 portions

Ingrédients

boneless, skinless fish fillets (approx. 120 g each)
4
Indian curry paste of choice, plus an extra 2 tsp (see Tips)
30 g
coconut milk
330 g
sea salt plus extra to season
½ tsp
onion cut into halves
1
garlic cloves
2
ghee
20 g
fresh coriander leaves, stems and roots
4 sprigs
ground coriander
1 tsp
ground cumin
1 tsp
dried curry leaves dried or fresh (optional)
5
fresh long red chilli thinly sliced (see Tips)
1
hot water
200 g
dried red lentils rinsed
100 g
frozen peas (see Tips)
100 g
fresh green beans cut into pieces ( 3cm)
100 g
carrot cut into battons
1
coconut milk to drizzle
70 g
lime cut into wedges, to serve
1

Niveau

facile

Infos nut. par 1 portion

Sodium 426.3 mg

Protides 45 g

Calories 2441.7 kJ / 583.6 kcal

Lipides 23.5 g

Fibre 8.4 g

Graisses saturées 17.9 g

Glucides 41.1 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Savvy suppers 9 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Lentil bolognese (Thermomix® Spiralizer, using modes)

35min

Indonesian yellow spice paste

40min

Roast beef and rhubarb chutney pies

2h 15min

Rosemary and green peppercorn pork fillet

5h 15min

Ancho chilli and black bean stew

40min

Cajun pork rice

1h 15min

Braised cabbage and leek with steamed salmon

45min

Butterflied spicy chicken with potatoes and coriander dip

2h 30min

Vegetable Massaman curry

45min

Chhole (chickpea curry) and rice

45min

Ancho chilli bean bowl

1h

Chilli chicken and greens in coconut broth

50min