Appareils et accessoires
Coconut Dhal
Prép. 5min
Total 20min
4 portion
Ingrédients
-
onion quartered240 gram
-
green chilli, fresh to taste1 - 2
-
tomato, ripe quartered150 gram
-
lentil, red, dried, split rinsed250 gram
-
coconut milk, canned400 gram
-
turmeric, dried, ground1 teaspoon
-
mustard seed, black2 teaspoon
-
vegetable broth300 gram
-
spinach leaf, fresh, roughly choppedbaby spinach, fresh120 gram
-
coriander leaf, fresh chopped, for serving2 tablespoon
Niveau
facile
Infos nut. par 1 portion
Sodium
116.3 mg
Protides
19.1 g
Calories
1927.5 kJ /
460.7 kcal
Lipides
12 g
Fibre
12.9 g
Graisses saturées
9.6 g
Glucides
72.7 g
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