Appareils et accessoires
Lentil curry (dahl)
Prép. 20min
Total 30min
4 portions
Ingrédients
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red lentils130 g
-
water330 g
-
salt⅔ tsp
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ground turmeric⅔ tsp
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pandan leaf tied into a knot⅔
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coconut cream40 g
-
oil40 g
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black mustard seeds⅓ tsp
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cumin seeds⅓ tsp
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fenugreek seeds⅓ tsp
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red onion cut into halves½
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garlic clove1
-
fresh bird's eye chilli (green or red), deseeded if preferred1
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fresh curry leaves6 - 8
-
fresh tomato cut into cubes (1 cm)1
Niveau
facile
Infos nut. par 1 portions
Sodium
400.4 mg
Protides
9.2 g
Calories
1042.1 kJ /
249.1 kcal
Lipides
12.7 g
Fibre
4.8 g
Graisses saturées
2.7 g
Glucides
26.5 g