Appareils et accessoires
Cette recette est conçue pour une combinaison spécifique d'appareils et d'accessoires. Sans cette configuration requise, nous ne pouvons pas garantir un résultat satisfaisant.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
All-in-one creamy vegetable pasta (Diabetes)
Prép. 10min
Total 35min
2 portions
Ingrédients
-
hemp seeds1 tbsp
-
pine nuts1 tbsp
-
brown onion (¼ medium onion)40 g
-
garlic clove1
-
fresh flat-leaf parsley leaves only3 sprigs
-
fresh basil leaves only, plus an extra sprig to garnish3 sprigs
-
red capsicum deseeded and cut into pieces¼
-
zucchini cut into pieces50 g
-
extra virgin olive oil15 g
-
cherry tomatoes cut into halves200 g
-
button mushrooms cut into halves100 g
-
pitted Kalamata olives rinsed and cut into halves10 g
-
cream cheese50 g
-
ricotta50 g
-
water150 g
-
Vegetable stock paste salt-free (see Tip)½ tbsp
-
dried wholemeal spaghetti broken into halves100 g
Niveau
facile
Infos nut. par 1 portion
Sodium
282.5 mg
Protides
14.5 g
Calories
2100 kJ /
502 kcal
Lipides
29.5 g
Fibre
9.8 g
Graisses saturées
9.8 g
Glucides
37.8 g
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