Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)

Pas d’évaluation

Prép. 10min

Total 35min

2 portions

Ingrédients

broccoli including stems, cut into pieces (3-4 cm - see Tip)
360 g
water
500 g
eggs
2
sugar snap peas
75 g
frozen peas
60 g
spring onion/green onion trimmed and sliced thinly, plus extra to garnish
1
extra virgin olive oil
20 g
onion (approx. ½ large onion), quartered
75 g
garlic cloves
2
fresh long red chilli cut in thirds, plus extra thinly sliced to garnish
1
fresh ginger peeled
2 cm
raw prawn meat halved lengthways
200 g
water
1 tbsp
bean sprouts
80 g
salt-reduced soy sauce
1 tbsp
ground black pepper to taste

Niveau

facile

Infos nut. par 1 portion

Sodium 767.5 mg

Protides 41.5 g

Calories 1605 kJ / 385 kcal

Lipides 17 g

Fibre 12.3 g

Graisses saturées 4 g

Glucides 9 g

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Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

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