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Quinoa Salad with Spiced Butternut Squash and Courgettes

Quinoa Salad with Spiced Butternut Squash and Courgettes
Pas d’évaluation
Prép. 15min
Total 50min
6 portions
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Ingrédients

  • cumin seeds
    1 ½ tsp
  • vegetable oil
    45 g
  • courgettes diced (2 cm)
    600 g
  • fine sea salt plus extra to taste
    3 tsp
  • butternut squash peeled, cut in pieces (5 cm)
    1050 g
  • ground black pepper plus extra to taste
    1 ½ tsp
  • extra virgin olive oil
    6 Tbsp
  • quinoa
    380 g
  • vegetable stock paste, homemade (see tip)
    1 ½ heaped tsp
    1 ½ vegetable stock cube (for 0.5 l), (see tip)
  • water
    720 g
  • spring onions finely sliced
    8

Niveau

facile

Infos nut. par 1 portion

Sodium 1189.3 mg
Protides 11.7 g
Calories 2209 kJ / 528 kcal
Lipides 24.8 g
Fibre 9.5 g
Graisses saturées 3.2 g
Glucides 66.4 g

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Également présenté dans

5 Ingredients 70 Recettes
Royaume-Uni et Irlande
7 Days of Healthy Eats 24 Recettes
Royaume-Uni et Irlande
Squash 10 Recettes
Royaume-Uni et Irlande
Your First Month Mixing 55 Recettes
Royaume-Uni et Irlande

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