Carrot Cake Overnight Oats (Diabetes)

Carrot Cake Overnight Oats (Diabetes)

3.5 2 évaluation

Prép. 5min

Total 8h

2 portions

Ingrédients

carrot cut into pieces (see Tip), plus extra 1 oz grated, to garnish
3 oz
plain yogurt high protein (see Tip)
14 oz
rolled oats
1 ½ oz
chia seeds
½ tbsp
natural vanilla extract
1 tsp
pure maple syrup divided
3 ½ tsp
ricotta cheese
1 oz
golden raisins
1 ½ oz
ground cinnamon
½ tsp
lemon zest
½ tsp
water
2 ½ oz
chopped walnuts
1 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 148.7 mg

Protides 14.4 g

Calories 1638 kJ / 391.5 kcal

Lipides 13.4 g

Fibre 6.3 g

Graisses saturées 6 g

Glucides 56.5 g

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Également présenté dans

Recipes for Diabetics 26 Recettes
États-Unis

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