Skip to main content Recherche
Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)
4.3 3 évaluations
Prép. 20min
Total 55min
4 portion
Créer un compte gratuitement

Ingrédients

  • garlic cloves
    2
  • ginger, fresh peeled, sliced
    15 g
  • lime juice
    85 g
  • gluten-free soy sauce reduced-salt
    60 g
  • sesame oil
    2 ¼ tsp
  • extra virgin olive oil
    2 ¼ tsp
  • rice, brown "low GI" (see Tip)
    140 g
  • water plus extra to rinse rice
    795 g
  • soybean in the pod, green, frozen thawed
    200 g
  • egg, large (65-70 g)
    4
  • baby spinach, fresh
    85 g
  • avocado (approx. 1 medium), thinly sliced
    255 g
  • Lebanese cucumber thinly sliced
    1
  • radish, red thinly sliced
    70 g
  • red cabbage thinly sliced
    155 g
  • sesame seed, black
    1 tbsp
  • red chilli, long thinly sliced
    1

Niveau

facile

Infos nut. par 1 portion

Sodium 677.5 mg
Protides 21.3 g
Calories 1902.5 kJ / 455 kcal
Lipides 24.5 g
Fibre 12.3 g
Graisses saturées 4.3 g
Glucides 32.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Recipes for Diabetics - CA 11 Recettes
Canada

Vous pourriez aussi aimer...

Vegan bolognese

3.7(10)

50min

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

5.0(11)

30min

Carrot Cake Overnight Oats (Diabetes)

3.7(3)

8h

Kale Chips

3.3(3)

40min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

4.2(9)

55min

Yogurt with Spiralized Fruit

4.5(2)

10min

Roasted Potato Salad

4.0(3)

1h

Fish and Zucchini

3.7(11)

35min

Carrot Cake Muffins with Walnut Crumble

4.7(9)

40min

Lemon Garlic Salmon

4.9(53)

2h 20min

Honey soy tofu with steamed rice

4.3(34)

40min

High Protein Egg Bake

4.3(50)

20min