Recherche
Zucchini tortillas with falafel

Zucchini tortillas with falafel
3.0 15 évaluations
Prép. 1h
Total 25h 30min
4 portions
Créer un compte gratuitement

Ingrédients

Falafels
  • dried chickpeas
    160 g
  • water for soaking
    300 g
  • coriander seeds
    2 tsp
  • cumin seeds
    2 tsp
  • garlic cloves
    5
  • brown onion (approx. 150 g), cut into quarters
    1
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • fresh coriander stalks and leaves only
    6 sprigs
  • fresh mint leaves only
    4 sprigs
  • ground black pepper
    1 tsp
  • sea salt
    1 tsp
  • paprika
    1 tsp
  • baking powder
    1 tsp
Eggless mayonnaise
  • grapeseed oil
    225 g
  • full cream milk
    85 g
  • sea salt
    ½ tsp
  • lemon juice
    2 tsp
Zucchini tortilla
  • oil for greasing
  • carrots cut into pieces (3-4 cm)
    120 g
  • zucchini cut into pieces (3-4 cm)
    650 g
  • egg
    1
  • plain flour
    2 tbsp
  • taco seasoning (see Tips)
    2 tsp
  • sea salt to taste
    1 - 2 pinches
  • ground black pepper to taste
    1 - 2 pinches
Assembly
  • oil for frying
  • rocket
    100 g
  • raw beetroot peeled and cut into matchsticks
    ½

Niveau

facile

Infos nut. par 1 portion

Sodium 1616.5 mg
Protides 10.6 g
Calories 3159 kJ / 752 kcal
Lipides 68.4 g
Fibre 10.2 g
Graisses saturées 8.6 g
Glucides 21 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Vegetarian Kitchen 87 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Polenta zucchini slice

Polenta zucchini slice

3.5(48)

2h 10min

Falafel in square flatbread (R'Gaif bread) with tahini sauce

Falafel in square flatbread (R'Gaif bread) with tahini sauce

2.8(4)

26h 15min

Courgette strudel

Courgette strudel

4.7(11)

1h 20min

Cheese and spring onion galette

Cheese and spring onion galette

4.2(25)

1h 15min

Pea and garden mint fritters

Pea and garden mint fritters

3.3(56)

25min

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4.3(71)

4h 40min

Breakfast sausages

Breakfast sausages

3.7(28)

1h 5min

Sweet potato and grain salad

Sweet potato and grain salad

4.6(12)

1h 30min

Carrot gnocchi with zucchini cream

Carrot gnocchi with zucchini cream

4.2(131)

1h 15min

Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

4.3(24)

1h 20min

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

4.2(44)

1h 30min

Falafel with beetroot hommus

Falafel with beetroot hommus

4.0(106)

20min