Salmon with Mango Sauce, Flat Green Beans and Carrots

Salmon with Mango Sauce, Flat Green Beans and Carrots

4.3 26 évaluation

Prép. 35min

Total 1h

4 portions

Ingrédients

Salmon, Carrots and Beans

cayenne pepper
½ - 1 tsp
salt
1 tsp
ground nutmeg
1 pinch
ground white pepper
2 pinches
fresh salmon fillets, skinless (150-180 g each, 4 cm thick)
4
carrots cut in pieces (approx. 2 mm)
200 g
flat green beans halved
250 g

Mango Sauce

ripe mangoes cut in pieces (approx. 3 cm)
250 g
brandy
50 g
curry powder
1 tsp
water
300 g
double cream
100 g
plain yoghurt
120 g
salt
1 pinch
ground white pepper
1 pinch
fresh parsley (optionnel) leaves only, to garnish
1 sprig

Niveau

facile

Infos nut. par 1 portion

Protides 37 g

Calories 2144 kJ / 513 kcal

Lipides 28 g

Fibre 4 g

Glucides 18 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Great Taste On Every Level 72 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Braised Cod with Thyme and Lemon

40min

Steamed Garlic Prawns

30min

Seafood Stew with Rice

30min

Salmon and Potato Bake with Dill

1h 15min

Smoked Salmon, Avocado and King Prawn Salad

20min

Salmon Soufflé

1h

Cod with Garlic Caramel Sauce

50min

Salmon with Broccoli, Couscous and Honey Mustard Sauce

1h

Hake Salad with Mango and Lime Mayonnaise

40min

Salad with Bacon, Watermelon and Yoghurt Dressing

20min

Creamed Cod

45min

Salmon Fillets with Salsa Verde

30min