Sardine Parcels with Green Bean Salad

Sardine Parcels with Green Bean Salad

3.5 2 évaluations

Prép. 35min

Total 1h

4 portions

Ingrédients

Sardine Parcels

fresh whole sardines, gutted (each 70-80 g) (see variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green Bean Salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut in pieces
cherry tomatoes halved
250 g
spring onions cut in thin strips (julienne)
80 g
extra virgin olive oil
40 g
white wine vinegar
15 g
salt
2 - 3 pinches

Niveau

facile

Infos nut. par 1 portion

Protides 30 g

Calories 1504 kJ / 360 kcal

Lipides 21 g

Fibre 3.7 g

Glucides 10 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Great Taste On Every Level 72 Recettes
Royaume-Uni et Irlande

Keto 45 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Seafood Soup with Gluten-free Bread

Seafood Soup with Gluten-free Bread

3h 30min

Cod with Pistachio and Couscous

Cod with Pistachio and Couscous

30min

Venison Stew with Root Vegetables and Prunes

Venison Stew with Root Vegetables and Prunes

1h 50min

Gaji Namul (Steamed Aubergine Side Dish)

Gaji Namul (Steamed Aubergine Side Dish)

45min

Vegan Mushroom Bowls

Vegan Mushroom Bowls

1h 20min

Green Tea Smoothie

Green Tea Smoothie

10min

Chicken, Rice and Green Beans with Ginger and Spring Onion Oil

Chicken, Rice and Green Beans with Ginger and Spring Onion Oil

1h 20min

Green Bean Casserole

Green Bean Casserole

1h 30min

Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna

40min

Steamed Pumpkin with Curried Lentils

Steamed Pumpkin with Curried Lentils

1h 15min

Houmous

Houmous

13h 30min

Coconut Creamed Kale

Coconut Creamed Kale

20min