Quinoa Patties

Quinoa Patties

3.6 22 évaluation

Prép. 15min

Total 1h

8 portions

Ingrédients

water
35 oz
quinoa
3 ½ oz
parsley leaves and tender stems only
½ oz
olive oil plus 4 tsp to fry
1 oz
canned garbanzo beans rinsed and drained (approx. 1 can)
15 oz
fresh portobello mushrooms sliced (approx. ½ in.)
6 oz
yellow onion quartered
4 oz
red bell pepper cut into pieces
2 oz
carrot cut into pieces
2 oz
celery
1 oz
garlic cloves
3
panko
2 oz
fine sea salt
½ tsp
ground black pepper
½ tsp
large egg
1

Niveau

facile

Infos nut. par 1 portion

Protides 7 g

Calories 824 kJ / 197 kcal

Lipides 6 g

Fibre 5 g

Glucides 29 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Everyday Cookbook 68 Recettes
États-Unis

Vous pourriez aussi aimer...

Vegan Green Pea Fritters

Vegan Green Pea Fritters

20min

Vegan "Beefy" Burger

Vegan "Beefy" Burger

1h 40min

Baked Kale Polenta Fries

Baked Kale Polenta Fries

1h 10min

California Stuffed Artichokes

California Stuffed Artichokes

55min

Greek Vegetables

Greek Vegetables

1h

Lentil Mushroom Stroganoff

Lentil Mushroom Stroganoff

55min

Black Bean Walnut Patties

Black Bean Walnut Patties

35min

Broccoli Pizza Crust with Cheese

Broccoli Pizza Crust with Cheese

1h

Caponata

Caponata

50min

Quinoa Salad with Brazil Nut and Cilantro Pesto

Quinoa Salad with Brazil Nut and Cilantro Pesto

55min

White Bean Soup

White Bean Soup

2h 45min

Almond Butter Oatmeal Cookies

Almond Butter Oatmeal Cookies

20min