Appareils et accessoires
Socca with Tuna, Olives and Capers
Prép. 25min
Total 1h 5min
1 portion
Ingrédients
-
chickpea flour120 g
-
water250 g
-
olive oil plus extra for frying50 g
-
fine sea salt½ tsp
-
red onion quartered1
-
garlic clove1
-
tomato sliced1
-
tinned tuna in oil drained and flaked100 g
-
pitted black olives1 Tbsp
-
pickled capers drained and rinsed1 Tbsp
-
dried oregano1 pinch
-
ground black pepper1 pinch
-
fresh basil leaves shredded, for garnish2
-
chilli flakes (optionnel)1 pinch
Niveau
facile
Infos nut. par 1 portion
Protides
55 g
Calories
4753 kJ /
1140 kcal
Lipides
66 g
Glucides
73 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Dinner For One
11 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes
1h
Beetroot soup with herb dumplings
1h 10min
Leek and Fennel Goat's Cheese Tarts (TM5)
45min
Aubergine in Coconut and Peanut Sauce with Basmati Rice
30min
Baba Ganoush
1h
Gazpacho
1h 15min
Sicilian Caponata
30min
Cream of chard soup
35min
Baingan Bhurta (Aubergine Bhurta)
30min
Beetroot Falafel with Tomato Pomegranate Salad
12h 45min
Horseradish and Chickpea Dip
10min
Orange Curry Dressing
10min