Socca with Tuna, Olives and Capers

Socca with Tuna, Olives and Capers

4.4 19 évaluation

Prép. 25min

Total 1h 5min

1 portion

Ingrédients

chickpea flour
120 g
water
250 g
olive oil plus extra for frying
50 g
fine sea salt
½ tsp
red onion quartered
1
garlic clove
1
tomato sliced
1
tinned tuna in oil drained and flaked
100 g
pitted black olives
1 Tbsp
pickled capers drained and rinsed
1 Tbsp
dried oregano
1 pinch
ground black pepper
1 pinch
fresh basil leaves shredded, for garnish
2
chilli flakes (optionnel)
1 pinch

Niveau

facile

Infos nut. par 1 portion

Protides 55 g

Calories 4753 kJ / 1140 kcal

Lipides 66 g

Glucides 73 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Dinner For One 11 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Aubergine and Lentil Salad

40min

Sweet Potato and Courgette Frittata

45min

Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce

45min

Tomatoes Stuffed with Mushrooms and Nuts

1h 5min

Lentil Moussaka

3h 30min

Chickpea Pancakes

20min

Stuffed Peppers with Herbed Quinoa

30min

Pissaladière

1h 30min

Smoked Mackerel and Tarragon Soufflés

40min

Steamed Pumpkin with Curried Lentils

1h 15min

Lentils and Roasted Roots with Salsa Verde

1h 30min

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1h