Recherche
Sardine and Pea Pilaf

Sardine and Pea Pilaf
3.9 29 évaluations
Prép. 5min
Total 40min
4 portions
Créer un compte gratuitement

Ingrédients

  • red onions quartered
    100 g
  • olive oil
    20 g
  • sultanas
    2 Tbsp
  • preserved red peppers cut in pieces
    200 g
  • garlic cloves
    2
  • sweet paprika
    2 tsp
  • dried fennel seeds
    2 tsp
  • dried mint
    1 pinch
  • basmati rice rinsed
    300 g
  • water boiling, plus extra for soaking
    700 g
  • fish stock cube (for 0.5 l) crumbled
    1
  • cinnamon stick
    1
  • tinned sardines in oil drained (2 x 120 g tins)
    200 g
  • frozen green peas
    200 g
  • fine sea salt to taste
  • ground black pepper to taste
  • lemon juice to taste
  • flaked almonds, toasted for sprinkling

Niveau

facile

Infos nut. par 1 portion

Protides 21 g
Calories 2157 kJ / 512 kcal
Lipides 14 g
Glucides 74 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

store cupboard wonders 10 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Chickpea and Tomato Rogan Josh

Chickpea and Tomato Rogan Josh

4.4(244)

25min

Garlic and White Bean Stew

Garlic and White Bean Stew

3.8(18)

50min

Spinach, Chickpea and New Potato Soup

Spinach, Chickpea and New Potato Soup

4.2(55)

35min

Tofu stew

Tofu stew

3.7(37)

30min

Cape Malay Vegetable Curry

Cape Malay Vegetable Curry

3.7(74)

35min

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

3.6(36)

1h

Iranian Vegetable Stew

Iranian Vegetable Stew

3.8(56)

1h 30min

Tomato and Haddock Rice

Tomato and Haddock Rice

3.9(44)

50min

Root Vegetable Hotpot with Harissa

Root Vegetable Hotpot with Harissa

4.2(112)

40min

Mixed Pepper, Courgette and Goat's Cheese Tart

Mixed Pepper, Courgette and Goat's Cheese Tart

4.0(12)

1h 40min

Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

4.1(113)

50min

Red Bean, Chicken and Sweet Potato Stew

Red Bean, Chicken and Sweet Potato Stew

3.9(97)

45min