Seared steak and rocket salad

Seared steak and rocket salad

4.6 153 évaluations

Prép. 10min

Total 20min

2 portions

Ingrédients

brown onion cut into halves, then cut into thin slices (5 mm)
50 g
vegetable oil
40 g
beef rump steak cut into strips (4-5 cm)
200 g
fresh rosemary leaves only
1 sprig
caper berries drained and cut into halves (optional)
40 g
cherry tomatoes cut into halves
120 g
rocket
70 g
avocado (ripe), flesh only, cut into cubes (1 cm)
1
walnuts
30 g
lime juice
20 g
honey
10 g
salt plus extra to taste
¾ tsp
ground black pepper plus extra to taste
½ tsp

Niveau

facile

Infos nut. par 2 portions

Sodium 2288 mg

Protides 52.9 g

Calories 5056 kJ / 1203.8 kcal

Lipides 101.7 g

Fibre 13.9 g

Graisses saturées 15.6 g

Glucides 16 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Fakeaway favourites 15 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

1h

Mediterranean chicken with sundried tomato, onion and risoni

Mediterranean chicken with sundried tomato, onion and risoni

1h 35min

Chilli beef with lemon feta

Chilli beef with lemon feta

30min

Beef and mushroom stroganoff

Beef and mushroom stroganoff

40min

Seared Steak Rocket Salad

Seared Steak Rocket Salad

35min

Prawn saganaki with feta

Prawn saganaki with feta

35min

Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)

40min

Coq au vin blanc with mashed potato

Coq au vin blanc with mashed potato

1h 50min

Niu rou mian (beef noodles)

Niu rou mian (beef noodles)

35min

Chicken teriyaki (Skinnymixers)

Chicken teriyaki (Skinnymixers)

20min

Stir-fry beef bowl

Stir-fry beef bowl

35min

Beef tacos

Beef tacos

25min