Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

4.5 8 évaluation

Prép. 15min

Total 1h

4 portions

Ingrédients

cherry tomatoes
100 g
fresh mixed herbs (e.g. thyme, basil, rosemary)
20 g
olive oil
140 g
balsamic vinegar
1 tsp
ground black pepper
3 pinches
garlic cloves 3 unpeeled
4
fine sea salt plus ¼ tsp for cooking quinoa
2 - 3 pinches
quinoa
200 g
water
750 g
red onions cut in pieces (2-3 cm)
50 g
red pepper cut in pieces (2-3 cm)
75 g
yellow pepper cut in pieces (2-3 cm)
75 g
courgette cut in pieces (2-3 cm)
100 g
aubergine cut in pieces (2-3 cm)
100 g
tomato cut in pieces (2-3 cm)
50 g
fine sea salt to taste
1 - 2 pinches
avocado finely sliced, for garnishing
½

Niveau

moyen

Infos nut. par 1 portion

Sodium 259 mg

Protides 9.6 g

Calories 1529 kJ / 365.4 kcal

Lipides 17.4 g

Fibre 9.4 g

Graisses saturées 2.4 g

Glucides 45.9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Free From 76 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Aubergine and Lentil Salad

40min

Dairy-free Coconut Ice Cream

10h 30min

Gnocchi with Courgettes (TM5)

20min

Courgette and Potato Parmigiana (TM5)

1h 15min

Lentils with Rice- Fakes Moutzentra

45min

Socca with Tuna, Olives and Capers

1h 5min

Allergen-friendly Tuna and Sun-dried Tomato Courgetti

10min

Stuffed Peppers with Herbed Quinoa

30min

Beetroot Harissa Falafel with Tomato Pomegranate Salad

12h 45min

Matcha Hot Chocolate

15min

Quinoa Salad with Spiced Butternut Squash and Courgettes

50min

Lentil and Pancetta Stew

1h