Mushroom brown rice risotto (Diabetes)

Mushroom brown rice risotto (Diabetes)

3.2 6 évaluations

Prép. 10min

Total 1h 15min

4 portions

Ingrédients

dried porcini mushrooms
20 g
boiling water to soak
500 g
doongara rice brown (see Tips)
260 g
warm water to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
fresh oyster mushrooms thinly sliced
100 g
fresh Swiss brown mushrooms thinly sliced
200 g
water
200 g
Vegetable stock paste salt free (see Tips)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to taste
lemon juice to serve
1 tsp
pecorino cheese grated
50 g

Niveau

facile

Infos nut. par 1 portion

Sodium 141 mg

Protides 13.5 g

Calories 1517.5 kJ / 362.5 kcal

Lipides 10 g

Fibre 6.5 g

Graisses saturées 3.3 g

Glucides 49.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Vegan bolognese

50min

Steamed white fish with chermoula and mulligatawny soup

1h

Lentil bolognese (Thermomix® Spiralizer, using modes)

35min

Cheesy polenta with vegetable ragù

1h 20min

Mushroom and kale risotto

55min

Vegan potato and onion bake (Thermomix® Cutter, using modes)

1h 30min

Spiced red lentil and chicken soup (Diabetes)

30min

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25min

Vegetarian nuggets

30min

Spinach and leek frittata

40min

High Protein Egg Bake

20min

All-in-one creamy vegetable pasta (Diabetes)

40min