Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)

5.0 1 évaluation

Prép. 15min

Total 25min

2 portions

Ingrédients

egg white
1
canned unsalted black beans
200 g
garlic clove
1
broccoli chopped into small florets
180 g
fresh coriander stems only and cut into thirds, leaves reserved
5 sprigs
egg
1
lupin flour
40 g
baking powder
1 tsp
ground black pepper to taste
extra virgin olive oil spray
fresh mango sliced thinly
220 g
fresh jalapeño chilli sliced thinly
½
fresh baby spinach leaves
15 g
natural yoghurt high protein (see Tips)
50 g

Niveau

facile

Infos nut. par 2 portions

Sodium 555 mg

Protides 48 g

Calories 2570 kJ / 615 kcal

Lipides 15 g

Fibre 28 g

Graisses saturées 4 g

Glucides 57 g

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Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

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