Baked salmon with spiralized zucchini

Baked salmon with spiralized zucchini

4.0 1 évaluation

Prép. 15min

Total 30min

4 portions

Ingrédients

zucchini trimmed 4-5 cm diameter, to fit through feeder tube (see Tips)
800 g
lemons 1 x 1/2 cut into thin slices
1 ½
skinless salmon fillet (approx. 150-200 g each)
4
sea salt plus extra to season
½ tsp
fresh parsley cut into pieces, plus extra leaves to garnish
20 g
garlic cloves
4
sun-dried tomatoes (in oil), drained and reserving 30 g of the oil
100 g
ground cayenne pepper (optional)
½ tsp
water
500 g
canned borlotti beans (400 g), rinsed and drained
1 can
extra virgin olive oil
1 tbsp
ground black pepper to season

Niveau

facile

Infos nut. par 1 portion

Sodium 818.9 mg

Protides 43.4 g

Calories 2309.9 kJ / 552.1 kcal

Lipides 24.7 g

Fibre 13.6 g

Graisses saturées 5.4 g

Glucides 41.7 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Spiralize - Autumn/Winter 16 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Cheeseburger sliders

2h 40min

Sweet Pea and Zucchini Soup

30min

Spaghetti Carbonara

40min

Spiralized sweet potato curry rosti

30min

Chicken mole and avocado papaya salsa

25h

Spiced roast cauliflower and whipped feta (Diabetes)

55min

Spicy udon noodles with tempeh (Matthew Kenney)

5h 40min

Oxtail stew with butter bean mash

4h

Crispy-skinned snapper with macadamia cream and spring vegetables

1h

Ricotta gnocchi with walnut and spinach pesto

35min

Warm broccoli salad with rocket pesto

30min

Fluffy ricotta pancakes

35min