Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.1 7 évaluations

Prép. 15min

Total 25min

4 portions

Ingrédients

egg whites, from large eggs
2
canned black beans unsalted, divided
14 oz
garlic cloves
2
broccoli florets
12 oz
fresh cilantro stems only and cut into thirds, leaves reserved
10 sprigs
large eggs
2
lupin flour (see Tip)
2 ½ oz
baking powder
2 tsp
ground black pepper to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, spray
ripe mangoes sliced thinly
15 oz
fresh baby spinach
1 oz
fresh jalapeño chili sliced thinly
1
plain yogurt high protein (see Tip)
3 ½ oz

Niveau

facile

Infos nut. par 1 portion

Sodium 277.5 mg

Protides 24 g

Calories 1285 kJ / 307.5 kcal

Lipides 7.5 g

Fibre 14 g

Graisses saturées 2 g

Glucides 28.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Recipes for Diabetics 26 Recettes
États-Unis

Vous pourriez aussi aimer...

Roasted Meatballs and Spicy Potatoes

1h

Sweet Pea and Zucchini Soup

Pas d’évaluation

Chicken Caprese Pasta Salad

25min

Express Pho Soup

1h 5min

Spring Vegetable Quiche with Sweet Potato Crust

1h 45min

Fennel and Sausage with Rigatoni Pasta

40min

Mushroom Taco Filling

35min

Spring Garden Minestrone Soup

50min

Mushroom Ragu with Zoodles

40min

Sweet Potato Curry with Broccoli

30min

Avocado Tuna Salad

5min

Easter Cupcakes

1h