Skip to main content Recherche
Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)
Pas d’évaluation
Prép. 10min
Total 30min
4 portions
Créer un compte gratuitement

Ingrédients

  • zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)
    600 g
  • water to cover
  • onion cut into quarters
    100 g
  • fresh parsley plus extra leaves chopped to garnish
    4 - 5 sprigs
  • red capsicum cut into pieces (4 cm)
    100 g
  • green capsicum cut into pieces (4 cm)
    50 g
  • eggplant cut into pieces (3 cm)
    100 g
  • dried mushrooms
    15 g
  • garlic clove
    1
  • sea salt
    ¾ tsp
  • ground black pepper
    ¾ tsp
  • smoked paprika
    3 pinches
  • extra virgin olive oil
    50 g
  • canned crushed tomatoes
    200 g
  • Parmesan cheese grated ,to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 467.8 mg
Protides 3.8 g
Calories 807.1 kJ / 192.9 kcal
Lipides 12.8 g
Fibre 5.2 g
Graisses saturées 2 g
Glucides 17.9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Spiralize your life (TM5) 17 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

San choy bau (Matt Sinclair)

San choy bau (Matt Sinclair)

4.7(880)

30 Min

Soba noodles

Soba noodles

3.0(2)

1 Std.

Lamb korma meatball lettuce cups with Varoma bundt tin

Lamb korma meatball lettuce cups with Varoma bundt tin

3.6(5)

45 Min

Hoisin pork bowl

Hoisin pork bowl

4.6(395)

45 Min

Pork and shiitake mushroom rice paper rolls with Holy Trinity sauce

Pork and shiitake mushroom rice paper rolls with Holy Trinity sauce

3.3(26)

45 Min

Chicken and refried bean burrito

Chicken and refried bean burrito

4.3(26)

45 Min

Crispy-skinned snapper with macadamia cream and spring vegetables

Crispy-skinned snapper with macadamia cream and spring vegetables

4.3(27)

1 Std.

Linguine with lemon and prosciutto

Linguine with lemon and prosciutto

4.5(101)

25 Min

Cauliflower hummus with green vegetables

Cauliflower hummus with green vegetables

4.4(23)

1 Std.

Strawberry salad with caramelised sherry vinaigrette

Strawberry salad with caramelised sherry vinaigrette

4.9(40)

25 Min

Chicken with spinach and almond pesto tagliatelle

Chicken with spinach and almond pesto tagliatelle

4.4(516)

35 Min

Chicken and spinach enchiladas

Chicken and spinach enchiladas

4.7(1.1K)

40 Min