Chickpea Ratatouille

Chickpea Ratatouille

5.0 1 évaluation

Prép. 40min

Total 1h

6 portions

Ingrédients

extra virgin olive oil
4 tbsp
eggplant, medium-sized (large), cut into pieces (3-4 cm)
1
red bell peppers cut into strips (1-2 cm)
2
zucchini (medium), cut into slices (1 cm)
2
lemon peel no white pith
1
garlic cloves
5
basil, fresh stalks only, cut into thirds, leaves reserved
3 - 4 sprigs
red onion (large), cut into quarters
1
tomatoes cut into pieces
2
chopped tomatoes, canned
400 g
balsamic vinegar
1 ½ tbsp
green beans, fresh trimmed and cut into smaller pieces
300 g
chickpeas, canned rinsed and drained (from a 540 mL can)
250 - 300 g
salt to taste
extra virgin olive oil for drizzling
black pepper, ground to taste

Niveau

facile

Infos nut. par 1 portion

Sodium 162.6 mg

Protides 9.1 g

Calories 1138.4 kJ / 272.1 kcal

Lipides 11.3 g

Fibre 11.9 g

Graisses saturées 1.6 g

Glucides 37.1 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Wellness at the Table 14 Recettes
Canada

Vous pourriez aussi aimer...

Couscous with Lamb and Vegetables

Pas d’évaluation

Vegan Bolognese

50min

Guacamole

5min

Shakshuka in the Varoma

30min

Sweet Pea and Zucchini Soup

30min

Green Goddess Salad

10min

Quick and Spicy Black Beans

20min

Mushroom Taco Filling

35min

Tamarind whiskey Sour

1h 10min

Broccoli and Apple Salad

5min

Tuscan White Bean Stew

1h

Bruschetta

3h