Sweet potato and grain salad

Sweet potato and grain salad

4.6 12 évaluations

Prép. 30min

Total 1h 30min

8 portions

Ingrédients

Roasted vegetables

sweet potato peeled and cut into cubes (2 cm)
800 g
red onion (approx. 150 g), cut into rounds (5 mm)
1
olive oil
2 tbsp
salt
1 tsp
ground cumin
1 tsp

Grains

water plus extra as needed
1400 g
Vegetable stock paste (see Tips)
1 tsp
cracked freekeh
200 g
French green lentils
150 g
olive oil
40 g
pomegranate molasses
1 tbsp

Salad

grapefruit segmented and cut into pieces (2 cm)
1
rocket
100 g
pitted green olives
50 g
preserved lemon zest only, cut into thin slices
1 piece
salt to season
ground black pepper to season
red wine vinegar to season (optional)

Niveau

facile

Infos nut. par 1 portions

Sodium 884.6 mg

Protides 11.1 g

Calories 1340.5 kJ / 319.1 kcal

Lipides 11.9 g

Fibre 5.9 g

Graisses saturées 1.8 g

Glucides 38.9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Entertaining with Dani Valent 95 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Lentil moussaka

3h 30min

Eggplant cannelloni

1h 35min

Jewelled quinoa salad

1h 35min

Salmon, quinoa, feta and mixed vegetable salad

50min

Fresh fennel salad

10min

Kangaroo harissa polpette with lentils and kale

45min

Mediterranean vegetable bake

50min

Fattoush with grilled haloumi

5h

Quinoa with mixed greens and yoghurt dressing

35min

Colourful quinoa salad

40min

Chickpea ratatouille (gut health)

1h

Mixed grain salad with lemon and honey dressing

55min