Orange and Coconut Smoothie

Orange and Coconut Smoothie

4.6 9 évaluation

Prép. 5min

Total 5min

4 glasses

Ingrédients

fresh ginger peeled
½ oz
fresh turmeric (optionnel) peeled
½ oz
coconut oil
1 oz
oranges peeled and left whole (approx. 3 oranges)
11 - 12 oz
red bell pepper cored, de-seeded and quartered (approx. 1 md. pepper)
4 - 5 oz
carrot peeled, sliced (1 in.), (approx. 1 carrot)
2 oz
lemon (optionnel) peeled and pith removed (approx. 1 sm. lemon)
2 oz
ice cubes
5 oz
sugar (optionnel) to taste
1 oz
1 oz honey, to taste

Niveau

facile

Infos nut. par 1 glass

Protides 2 g

Calories 690 kJ / 165 kcal

Lipides 8 g

Fibre 5 g

Glucides 26 g

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Également présenté dans

Everyday Cookbook 68 Recettes
États-Unis

Simple Ideas 179 Recettes
États-Unis

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