Three Course Meal (Multigrain Rice, Cod And Kai Lan)

Three Course Meal (Multigrain Rice, Cod And Kai Lan)

4.8 6 évaluation

Prép. 10min

Total 30min

2 portions

Ingrédients

Steamed cod fish

cod fillets (approx. 200 g)
1
fresh ginger cut in thin slices
10 g
spring onions cut in 4 cm pieces
2 sprigs
toasted sesame oil
1 tsp
light soy sauce
1 tsp
glutinous rice wine (optionnel)
1 tbsp

Rice and kai lan

water
1070 g
white Jasmine rice rinsed
300 g
multigrain rice rinsed
30 g
baby kai lan rinsed
200 g
light soy sauce
2 tbsp
toasted sesame oil
1 tsp
Chinese rice wine (Shaoxing Hua Tiao) (optionnel)
½ tsp
chicken stock powder homemade or store-bought
½ tsp
hot water
3 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 1042 mg

Protides 73 g

Calories 4140 kJ / 989 kcal

Lipides 12 g

Fibre 7 g

Graisses saturées 2 g

Glucides 137 g

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Également présenté dans

Nourishing Confinement Food 15 Recettes
International

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