Raw cauliflower tabouli

Raw cauliflower tabouli

4.0 27 évaluations

Prép. 20min

Total 30min

6 portions

Ingrédients

Dressing

garlic clove
1
lemon juice
50 g
extra virgin olive oil
90 g
sumac plus extra to serve
1 tsp
ground cumin
1 tsp

Salad

fresh mint leaves only
9 sprigs
fresh flat-leaf parsley leaves only
9 sprigs
cauliflower cut into florets (approx. 3 cm)
400 g
red onion cut into quarters
145 g
carrot cut into pieces (approx. 3 cm)
100 g
fennel bulb trimmed and cut into small cubes (approx. 1 cm)
1
Lebanese cucumbers cut into small cubes (approx. 1 cm)
2
canned chickpeas rinsed and drained (approx. 230 g after draining)
400 g
tomatoes cut into pieces (approx. 1-2 cm)
200 g
salt to season
ground black pepper to season
white sesame seeds toasted, to serve
1 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 238.7 mg

Protides 6 g

Calories 718 kJ / 170.8 kcal

Lipides 9.3 g

Fibre 7 g

Graisses saturées 1.3 g

Glucides 12.3 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Jewelled quinoa salad

Jewelled quinoa salad

1h 35min

Hommus

Hommus

15min

Beetroot salad

Beetroot salad

10min

Baba ghanoush

Baba ghanoush

1h

Sweetcorn and black rice salad

Sweetcorn and black rice salad

1h

Fennel, freekeh and orange salad

Fennel, freekeh and orange salad

2h 25min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35min

Fresh fennel salad

Fresh fennel salad

10min

Miso coleslaw

Miso coleslaw

20min

Quinoa tabouli

Quinoa tabouli

12h 40min

Cypriot grain salad

Cypriot grain salad

45min

Falafel with beetroot hommus

Falafel with beetroot hommus

20min