Appareils et accessoires
John Dory with cauliflower couscous and corn purée (Mark Southon)
Prép. 15min
Total 35min
4 portions
Ingrédients
Corn purée
-
unsalted butter25 g
-
canned corn kernels (265 g drained weight)375 g
-
pouring (whipping) cream100 g
Cauliflower couscous
-
flaked almonds100 g
-
cauliflower broken into florets300 - 350 g
-
unsalted butter cut into pieces, plus an extra 2 tsp for frying50 g
-
spring onions/shallots trimmed and finely sliced2
-
sultanas60 g
-
fresh chives finely chopped10 sprigs
-
salt to taste
-
ground black pepper to taste
-
orange pith removed and segmented1
Fish fillets
-
olive oil1 tbsp
-
John Dory skinless fish fillets (approx. 180 g each - see Tip)4
-
orange juiced1
-
unsalted butter1 tsp
-
freshly squeezed lemon juice to drizzle
-
fresh coriander leaves only, for garnishing
Niveau
facile
Infos nut. par 1 portion
Sodium
378.4 mg
Protides
47.4 g
Calories
3036.4 kJ /
723 kcal
Lipides
44.9 g
Fibre
7.7 g
Graisses saturées
18.8 g
Glucides
30.4 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Sous vide kangaroo with rosemary (TM5)
1 godz. 15 min
Marinated white fish fillets with chermoula sauce and couscous salad
1 godz. 10 min
Salmon with ginger sauce and spiced cashews
30 min
Sam Wood's Baked salmon with broccoli pesto
35 min
Prawn arrabiata with zucchini noodles
40 min
Beef tapenade crostini
1 godz. 40 min
Mediterranean seafood with tomato and fennel
30 min
Ginger chicken and crunchy noodle salad
30 min
Baked salmon cheesecake
26 godz. 35 min
Almond crusted salmon with asparagus fettuccine
45 min
Sweet potato quiche with prosciutto
1 godz. 15 min
Smoked salmon muffins with steamed eggs and herbed relish
1 godz.