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Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples
4.3 32 évaluations
Prép. 35min
Total 1h 25min
16 pieces
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Ingrédients

Vanilla and cinnamon poached apples
  • water
    1000 g
  • cinnamon quills
    3
  • vanilla bean pods split lengthways, (seeds and pods)
    2
  • coconut sugar
    250 g
  • green apples peeled, cores removed and cut into eighths
    400 g
Wholefood pancakes
  • brown rice
    100 g
  • buckwheat groats
    100 g
  • bananas peeled and chopped (approx. 190 g)
    2
  • egg
    1
  • milk of choice (e.g. cow's milk, rice milk)
    300 g
  • baking powder
    1 tsp
  • butter or oil, for frying

Niveau

moyen

Infos nut. par 1 piece

Sodium 69.3 mg
Protides 2.6 g
Calories 643.8 kJ / 153.3 kcal
Lipides 1.9 g
Fibre 1.9 g
Graisses saturées 0.7 g
Glucides 31.2 g

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Également présenté dans

Wholefood Cooking 10 Recettes
Australie et Nouvelle-Zélande

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