Appareils et accessoires
Moroccan-style Baked Fish Tagine with Date Couscous
Prép. 20min
Total 1h
4 portions
Ingrédients
Moroccan Chermoula Marinade and Chermoula Sauce
-
fresh coriander leaf20 g
-
olive oil plus extra for greasing40 g
-
lemon juice2 Tbsp
-
garlic cloves2
-
sweet paprika2 Tbsp
-
ground cumin1 Tbsp
-
salt1 tsp
-
ground ginger1 tsp
-
ground cayenne pepper (optionnel) (see tip)1 tsp
-
water60 g
Fish
-
600 g white fish fillet, skin on or skinlessgilt-head bream gutted, cleaned, max. 31 cm long, approx. 600 g in total1
-
carrots peeled, diagonally sliced (3 mm)150 g
-
tomatoes sliced (1 cm)300 g
-
green and red peppers sliced (1 cm)150 - 200 g
-
fresh chillies (optionnel) sliced (5 mm, see tip)2
-
potato sliced (3 mm)100 g
-
lemon sliced (5 mm)1
-
pitted black olives50 g
-
salt½ tsp
-
ground black pepper½ tsp
Couscous
-
couscous250 g
-
pitted dates70 g
-
water250 g
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled½
-
salt or to taste½ tsp
-
fresh coriander leaf roughly chopped2 Tbsp
Niveau
facile
Infos nut. par 1 portion
Sodium
2031 mg
Protides
52 g
Calories
2909 kJ /
695 kcal
Lipides
18 g
Fibre
10 g
Graisses saturées
3 g
Glucides
83 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Catch of the Day
8 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Greek-style Baked Cod with Bulgur Wheat
1h 30min
Fragrant Coconut Fish Soup with Sweet Potato
35min
Moroccan Harira and Chicken Soup
55min
Salmon kabsa
35min
Couscous with Chicken and Lamb
1h 10min
Tuna Nicoise with Raspberry Vinaigrette and Honey
40min
Georgian Chicken with Bulgur Wheat
1h 15min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40min
Turkish Eggs on Greek Yoghurt with Toast and Green Salad
30min
Shakshuka
50min
Moroccan Mint Tea
25min
Bulgar and Red Lentil Soup
1h