Appareils et accessoires
Nigerian-style Grilled Fish with Rice and Tomato Salad
Prép. 30min
Total 45min
4 portions
Ingrédients
Suya Spice Oil Marinade
-
roasted peanuts, unsalted50 g
-
ground black pepper1 tsp
-
dried thyme1 Tbsp
-
chilli powder1 Tbsp
-
ground ginger1 tsp
-
garlic powder1 Tbsp
-
vegetable stock powder1 Tbsp
-
curry powder½ tsp
-
vegetable oil50 g
-
salt1 tsp
Fish, Rice and Salad
-
1200 g white fish fillets, gutted, cleaned, max. 38 cm long, approx. 1200 g in totalgilt-head bream gutted, cleaned, max. 38 cm long, approx. 1200 g in total2
-
fresh rosemary2 sprigs
-
water1000 g
-
long grain rice (e.g. basmati rice)200 g
-
salt1 tsp
-
onions quartered, sliced (approx. 5 mm)100 g
-
tomatoes cut in pieces (approx. 2 cm)400 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
fresh jalapeño chilli (optionnel) sliced (approx. 2 mm)1
-
lime juice2 Tbsp
-
3 Tbsp fresh parsley leavesfresh coriander leaves3 Tbsp
Niveau
facile
Infos nut. par 1 portion
Sodium
1910 mg
Protides
48 g
Calories
2527 kJ /
604 kcal
Lipides
22 g
Fibre
4.6 g
Graisses saturées
2.7 g
Glucides
53 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Thai Cucumber Salad
15min
Soba Noodle and Salmon Bowl
30min
Nasi Arab (Arabian Rice)
45min
Wraps with Sautéed Vegetables and Parsley Cream (TM5)
45min
Moroccan-style Baked Fish Tagine with Date Couscous
1h
Crispy Smashed Jersey Royals with Salsa Verde
1h 15min
Lemon Garlic Salmon
2h 20min
Prawn Pasta with Rocket Pesto
55min
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40min
Aubergine and Lentil Salad
40min
Korean-style Glazed Cod with Rice and Steamed Broccoli
30min