Recherche
Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)
2.7 6 évaluations
Prép. 10min
Total 50min
4 portions
Créer un compte gratuitement

Ingrédients

  • paneer cut into cubes (2 cm - see Tips)
    200 g
  • garam masala
    4 tsp
  • ground cumin
    2 tsp
  • doongara rice brown (see Tips)
    150 g
  • water
    1000 g
  • zucchini cut into cubes (1 cm)
    90 g
  • extra virgin olive oil
    20 g
  • onion cut into halves
    150 g
  • piece fresh ginger peeled
    3 cm
  • garlic cloves
    2
  • fresh coriander (approx. 20 g), stems and roots, leaves reserved
    1 bunch
  • fresh baby spinach leaves
    200 g
  • natural yoghurt high protein (see Tips)
    95 g
  • canned chickpeas no-added salt, rinsed and drained
    400 g
  • fresh long green chilli thinly sliced, to garnish
    ½
  • lemon cut into cheeks

Niveau

facile

Infos nut. par 1 portion

Sodium 161.8 mg
Protides 19.3 g
Calories 1742.5 kJ / 417.5 kcal
Lipides 17.3 g
Fibre 10.3 g
Graisses saturées 7.3 g
Glucides 44 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

3.4(9)

55min

Vegan bolognese

Vegan bolognese

3.6(9)

50min

Vegan Aubergine Massaman Curry

Vegan Aubergine Massaman Curry

2.7(3)

50min

Sweet potato lentil pie

Sweet potato lentil pie

4.6(64)

50min

Gwinganna mushroom and vegetable crêpes

Gwinganna mushroom and vegetable crêpes

4.3(4)

45min

Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

4.0(26)

40min

Delicious coconut dhal (6 months+)

Delicious coconut dhal (6 months+)

4.7(105)

30min

Ancho chilli bean bowl

Ancho chilli bean bowl

4.9(27)

1h

Vegan burgers

Vegan burgers

5.0(1)

45min

Charred leek gulai sayur

Charred leek gulai sayur

3.9(12)

1h 10min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

3.6(29)

1h

Bean ratatouille with halloumi

Bean ratatouille with halloumi

4.3(56)

30min