Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

4.7 3 évaluation

Prép. 10min

Total 40min

4 portions

Ingrédients

hazelnuts
20 g
shelled pistachios
25 g
sesame seeds
1 tbsp
coriander seeds
3 tsp
brown sugar
2 ½ tsp
ground cinnamon
¾ tsp
ground cardamom
¾ tsp
full cream milk
625 g
coconut milk reduced fat
125 g
honey
90 g
water
250 g
polenta white
110 g
rhubarb trimmed and cut into 5 cm pieces
300 g

Niveau

facile

Infos nut. par 1 portion

Sodium 74.3 mg

Protides 11.8 g

Calories 1692.5 kJ / 405 kcal

Lipides 16.3 g

Fibre 5.3 g

Graisses saturées 6.3 g

Glucides 50.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Apple and whole banana loaf

Apple and whole banana loaf

1h 10min

Date and nut balls

Date and nut balls

20min

Orange sponge cake

Orange sponge cake

1h

Kale mash

Kale mash

30min

Sushi Rice

Sushi Rice

1h 5min

Mushroom and kale risotto

Mushroom and kale risotto

55min

Tropical jelly with coconut yoghurt (Diabetes)

Tropical jelly with coconut yoghurt (Diabetes)

4h 40min

White bean smash with kale, eggs and avocado (Diabetes)

White bean smash with kale, eggs and avocado (Diabetes)

25min

Magnolia Kitchen brownies

Magnolia Kitchen brownies

1h 10min

Mushroom risotto

Mushroom risotto

30min

Sweet potato quiche with prosciutto

Sweet potato quiche with prosciutto

1h 15min

Traditional minestrone

Traditional minestrone

45min