White bean smash with kale, eggs and avocado (Diabetes)

White bean smash with kale, eggs and avocado (Diabetes)

3.8 5 évaluations

Prép. 10min

Total 25min

4 portions

Ingrédients

smoked paprika
2 tsp
lemon peel (no white pith) of 1 lemon
spring onions/green onions trimmed and cut into thirds
2
garlic clove
1
canned cannellini beans no-added salt, rinsed and drained
800 g
ground black pepper to taste
freshly squeezed lemon juice
1 tbsp
extra virgin olive oil
1 tsp
baby kale leaves finely sliced
60 g
eggs chilled
4
water
1700 g
white vinegar
2 tbsp
seeded wholemeal bread (58 g each), toasted (see Tips)
4 slices
avocado flesh only
1
cherry tomatoes cut into halves
100 g

Niveau

facile

Infos nut. par 1 portion

Sodium 269.1 mg

Protides 27 g

Calories 1959.2 kJ / 468.3 kcal

Lipides 13 g

Fibre 14.1 g

Graisses saturées 3.1 g

Glucides 63.4 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)

30min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35min

Nourish bowl (Diabetes, Thermomix® Cutter)

55min

Spinach and paneer curry (Diabetes)

50min

Tex-mex salmon burrito bowl (Diabetes)

35min

Steamed snapper with Sicilian caponata

1h 40min

Bean ratatouille with halloumi

30min

Nourish bowl (Diabetes)

55min

Smoky bean and tomato bowl (Diabetes, TM6)

30min

Middle Eastern salmon with tahini yoghurt

40min

Mediterranean-style stuffed capsicum

45min

Raw crunch salad (Noni Jenkins)

10min