Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)

2.9 7 évaluations

Prép. 15min

Total 35min

4 portions

Ingrédients

broccoli including stems, cut into pieces (3-4 cm - see Tip)
700 g
water
500 g
eggs
4
sugar snap peas
150 g
frozen peas
120 g
spring onions/shallots trimmed and sliced thinly, plus extra to garnish
2
extra virgin olive oil
40 g
onion (approx. 1 large onion), peeled and quartered
150 g
garlic cloves
3
fresh long red chillies cut in thirds, plus extra thinly sliced to garnish
2
fresh ginger peeled
4 cm
raw prawn meat halved lengthways
400 g
water
1 tbsp
bean sprouts
160 g
salt-reduced soy sauce
2 tbsp
ground black pepper to taste

Niveau

facile

Infos nut. par 1 portion

Sodium 767.5 mg

Protides 41.5 g

Calories 1605 kJ / 385 kcal

Lipides 17 g

Fibre 12.3 g

Graisses saturées 4 g

Glucides 9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Spanish chicken tomato stew (Diabetes)

40min

Coconut poached chicken salad (Thermomix® Cutter, TM6)

45min

Chicken and avocado risoni salad

40min

Nourish bowl (Diabetes)

55min

Mushroom and kale risotto

55min

Spiced roast cauliflower and whipped feta (Diabetes)

55min

Cinnamon crumpets with autumn fruit (Diabetes)

20min

Salmon freekeh "nasi goreng" (Diabetes)

55min

Capsicum chicken and summer squash (Diabetes)

40min

Curry coconut fish with spiced lentils

30min

Pesto-topped salmon with quinoa and steamed veg

30min

Spinach and leek frittata

40min